Capture
https://pastebin.com/WDAbYtr1I'm using a slot swap macro from one of Mirai's guides, so I'm pretty sure all the gfx settings are the same.
Low Settings:
/console graphicsViewDistance 1
/console graphicsenvironmentdetail 1
/console graphicsGroundClutter 1
/console graphicsshadowquality 1
/console graphicsParticleDensity 1
/console graphicsSSAO 1
/console renderscale 0.5
/console ffxglow 0
/console MSAAQuality 0
/consold Sound_EnableSFX 0
/console graphicssunshafts 3
/console graphicsTextureFiltering 6
/console graphicsprojectedTextures 2
/console graphicsliquiddetail 3
/console graphicsLightingQuality 3
High Settings
/console graphicsViewDistance 4
/console graphicsenvironmentdetail 4
/console graphicsGroundClutter 4
/console graphicsshadowquality 3
/console graphicsParticleDensity 2
/console graphicsSSAO 4
/console renderscale 1.0
/console ffxglow 1
/console MSAAQuality 1,0
/consold Sound_EnableSFX 1
/console graphicssunshafts 3
/console graphicsTextureFiltering 6
/console graphicsprojectedTextures 2
/console graphicsliquiddetail 3
/console graphicsLightingQuality 3